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Any involvement in physical exercise can be strenuous and carries a significant risk of damage to property, personal injury, illness or death. You participate at your own risk. I am not a certified medical doctor or therapist. Everything posted on this blog is based on my opinions and experiences. Any reliance on information in this blog is solely at your own risk. Always consult a medical doctor before making any changes to your diet or exercise habits. Do not disregard professional medical advice or delay in seeking it because of something you have read on this blog.