Disclaimer

If you wish to use any of my photographs/content for any reason, you must contact me for permission first. Please visit my photography site for additional photos. If there are photos you would like on my blog that are not listed on there, please email me.

I buy all products mentioned with my own money unless otherwise stated. All opinions expressed in this blog are my own. 

Any involvement in physical exercise can be strenuous and carries a significant risk of damage to property, personal injury, illness or death. You participate at your own risk. I am not a certified medical doctor or therapist. Everything posted on this blog is based on my opinions and experiences. Any reliance on information in this blog is solely at your own risk. Always consult a medical doctor before making any changes to your diet or exercise habits. Do not disregard professional medical advice or delay in seeking it because of something you have read on this blog. 

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